What is Sacred Knitting?
The Vision
The Offerings
The Offerings
At Sacred Knitting, we believe in the power of knitting as a coping skill for stress. We help you utilize your knitting practice for mindfulness to build resilience and regulate the nervous system. Sacred Knitting is a ritual and meditative movement, it is an act of resistance and community. It is a way to connect with our knitting practice that honors intentional and peaceful making.
The Offerings
The Offerings
The Offerings
Mindfulness is a practice, and as such, best to be repeated. As with any exercise class 'Knitting for the Nervous System' is most effective as a series. We offer a discounted demo experience to gauge community interest and see what will work best for you! Series are offered in 4- or 8-week sessions or monthly or quarterly offerings.
The Creator
The Offerings
The Creator
Kelsey is a Registered Nurse and Naturopathic Doctor with a passion for knitting. In her private practice (Lavender House Holistic) she values a holistic approach to health, helping clients make sustainable lifestyle changes to achieve their goals. Kelsey learned how to knit from her mother and grandmother many years ago. Her relationship with knitting transformed when her grandmother passed away and knitting went from a "hobby" to a Sacred act. You can find her knitting at the beach or swimming in the sea.