What is Sacred Knitting?
The Vision
Behind Sacred Knitting
Behind Sacred Knitting
At Sacred Knitting, we believe in the power of knitting as a coping skill for stress. We help you utilize your knitting practice for mindfulness to build resilience and regulate the nervous system. Sacred Knitting is a ritual and meditative movement, it is an act of resistance and community. It is a way to connect with our knitting practice that honors intentional and peaceful making.
Behind Sacred Knitting
Behind Sacred Knitting
Behind Sacred Knitting
With training in conventional and naturopathic medicine, every aspect of this program is informed by clinical knowledge and somatic expertise. Each component, from the physical elements to breathwork to rhythm, is thoughtfully designed to support a calmer, more regulated nervous system. The sessions are hand-crafted to provide a gentle, evidence-informed space for presence, grounding, and creative flow.
The Creator
Behind Sacred Knitting
The Creator
Kelsey is a Registered Nurse and Naturopathic Doctor with a passion for knitting. In her private practice (Lavender House Holistic) she values a holistic approach to health, helping clients make sustainable lifestyle changes to achieve their goals. Kelsey learned how to knit from her mother and grandmother many years ago. Her relationship with knitting transformed when her grandmother passed away and knitting went from a "hobby" to a Sacred act. You can find her knitting at the beach or swimming in the sea.